Posts in Yoga
On Retreat: A Week of Yoga on a Portuguese Farm

If there were a clock hanging on the wall in our white, skillfully designed room at Cocoon, which, of course, there isn’t - it would only show three times. The clock would read 7:30, 13:00 and 17:00. The hand would cross those hours leisurely, lazily to announce to the few people and many animals in the vicinity the start of yoga at 7:30 (followed by breakfast), lunch at 13:00, and yoga at 17:00 (followed by dinner). On this farm in Portugal I entered, for the first time, into a world in which the itinerary is reliably engorged with necessary bouts of empty time. Blank space in a life that until this week has been crowded to the absolute brim with an engagement, a new job and the faithful commitments that are summer in the city. But not at here at Cocoon.

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A Well-Balanced Yogi: At the Intersection of Hip Hop Vinyasa and Ancient Ashtanga

Taking the time to sort through my personal history with yoga has opened the door to where I stand with my practice today. After years of on-and-off yoga practice, coming back to my mat when I found a need for it or (frankly) remembered I had it, I have committed to making yoga practice a tangible part of my everyday. One noticeable change this has invoked has been waking up 30 minutes earlier than usual in the mornings, rolling out my mat, making a cup of coffee, and waking up with stretches to the tune of Jessica Olie’s chill Spotify playlist.

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A Personal Retrospective on Yoga

I would like to begin the first dedicated yoga page on this site by laying the foundation for the simple understanding between reader and writer that I have no formal yoga certification. I am not a 200-hour registered yoga teacher, at least, not yet. I certainly have not spent an extended period of time in a popular yogi destination such as Indonesia or India practicing asanas and exploring my inner self… not quite yet.

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