Taking the time to sort through my personal history with yoga has opened the door to where I stand with my practice today. After years of on-and-off yoga practice, coming back to my mat when I found a need for it or (frankly) remembered I had it, I have committed to making yoga practice a tangible part of my everyday. One noticeable change this has invoked has been waking up 30 minutes earlier than usual in the mornings, rolling out my mat, making a cup of coffee, and waking up with stretches to the tune of Jessica Olie’s chill Spotify playlist.
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